Health Score
82
Waffles, Blueberry
Kidfresh, 8 waffles
30
Ingredients
160
Calories
Nutrition Facts
Serving Size: 2 waffles
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 190.0mg | 8% |
| Total Carbs | 20.0g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Protein | 8.0g | 10% |
| Vitamin A | 164.0mcg | 20% |
| Calcium | 176mg | 15% |
| Iron | 3.0mg | 15% |
| Potassium | 66mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
82
General Health
82
Men's Health
82
Diabetes
82
Women's Health
74
Heart Health
82
Pregnancy & Maternity
Ingredients
Water, Enriched Flour (Wheat Flour, Niacin, Iron, Vitamin B1 [Thiamine Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Egg, Whole Wheat Flour, Blueberries, Canola Oil, Sugar, Milk Protein Concentrate, Wheat Protein, Corn Fiber, Sunflower Lecithin, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor, Sea Salt, Butternut Squash Puree. Vitamins and Minerals: Calcium Carbonate, Niacin, Vitamin A Palmitate, Reduced Iron, Vitamin B6, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Vitamin B12.
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Your Health Score Based on:
82
General Health
82
Men's Health
82
Diabetes
82
Women's Health
74
Heart Health
82
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
